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Humbled

I am not sure if I have mentioned that I am planning on signing up for a yoga teacher training this year some time. I have tried many studios in the city. The first one I ever tried was Yoga District....

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Action Research

So many exciting things have happened this week! I have been a busy girl. On Tuesday I met with Dr. Rita Chung, a professor at George Mason University. She is facilitating my self-directed study. I...

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Cat Food Update

The two of them were doing great the first week! No throwing up and devouring the food! Then, they both threw up from the beef… I was concerned that my cats could not digest beef since they have never...

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Review of Acupuncture

My review was published on my acupuncturists site! Check it out! He really is amazing! I got really sick over the summer with pneumonia due to stomach issues. My general practitioner and pulmonologist...

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Dalai Lama’s surprise on humanity

I got this from Ram Dass’ Facebook page. xo   Filed under: Health, life, love, meditation, mindfulness, peace, quotes, self awareness, spiritual, spirituality, Yoga Tagged: being in the present, Dalai...

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What’s your Dosha? Do you need a detox?

Do you know what your dosha is in Ayurveda? Deepak Chopra has a great link on his website. It is a two-part quiz. First, you are able to find out what your dosha is and then you can find out your...

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Detox Day 1 – Taking care of our Health

Actually, I started my day around 9 because I worked on my previous blog first. Here is an account of my day… 9:00 – I already went to the bathroom. I drank the Liver Flush. The ingredients are 3-4 Tbs...

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Modifications for Urdhva Dhanurasana (Wheel Pose),Salamba Sirsasana...

Physical control is merely a preparation for mental control; only when the mind calms down does the process of becoming one with the Reality begin. ~Indra Devi Urdhva Dhanurasana (Wheel Pose) 1. You...

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Detox – Day 6 – Listening to the Body

Eating consciously is a way of opening one’s heart to God. It is a way to feel the Divine presence. 8:00 – Liver Cleanse and I just realized I can have brown rice and quinoa today!!!  So, I have been...

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Where do you get your protein from?

How many of you vegans and vegetarians have heard this question over and over again? Well now you have a beautiful picture to share. I love having this in my phone and pulling it up for the answer....

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